Feel Better, Look Better and Take Back Your Post-Baby Body in a Few Short Weeks
This “no-sweat” at-home physical therapy program helps women prevent and correct common problems caused by pregnancy and childbirth.
Click here to learn more and get access to special pricing
BAB is Essential for Every Mom
Including Pregnant Moms, Moms With Babies & Moms With Older Children
If you want to…
Feel Comfortable and Confident in Your Own Skin
Get Rid of Your Mommy Pooch
Avoid Peeing Your Pants When You Sneeze, Laugh, Run, Etc
Enjoy Sex Without Pain or Discomfort
Recover Properly so You Can Quickly and Safely Return to Regular Exercise
Improve C-Section and Vaginal Scar Discomfort
Or you need to…
Gain Strength and Mobility in Your Core and Pelvic Floor
Fix Your Diastasis Recti
Eliminate Back Pain, Hip Pain and Tailbone Pain
Relieve Constipation and Control Bladder Urgency
Lessen Feelings of Pressure or Heaviness in Your Vagina from Organ Prolapse
Reduce Sources of Anxiety and Overwhelm
You’re in the Right Place!
Body After Birth is designed to be used AFTER EVERY PREGNANCY, and you can use it during pregnancy, too. Best of all, you can easily do it FROM THE COMFORT OF YOUR OWN HOME without spending tons of time or money.
Click here to learn more and get access to special pricing
4 Weeks of videos and exercises to improve mobility in the hips and pelvis, prepping it for the athletic event of intercourse. Pelvic floor physical therapists, discuss what the benefits are for prepping the tissue, what happens to the tissue with arousal and orgasm, why it is important for our tissues, what happens with postpartum sex and sex with menopause, position modifications for pelvic floor issues, how positivity has a huge impact on the pelvic floor tissues, better lubes for your vagina, what wands and dilators are and so much more. Most of us are participating in sex at least once a week, and this is something we are rarely talking about. So, join Amanda and Morgan as they dive deep into why this is so important for you! You will also receive a PDF with pictures and explanations that follow along with the weekly videos.
This is a self paced- recorded program.
PDF of 4 Weeks of building your pelvic floor and core.
Should help you re-learn how to use your pelvic floor and core and see some improvements in muscle strength and control.
Learn how to contract and relax your pelvic floor muscles (a Kegel and a reverse Kegel), connect your lower abdominals again with this quick 4 Week Core guide. Also, be included in our Facebook community “Pelvic Posse” to ask all questions.
Empower Your Rear has over 50 different stretches and exercises focusing on your hips with week by week progressions. In 4 weeks you will improve your balance, increase your hip stability, decrease the stress on your back, and better your flexibility.
20 Days (4 Weeks) of pelvic floor and core exercises designed by a pelvic floor physical therapist! We are excited to be able to provide our knowledge as pelvic floor PTs and what we see as a need for our pregnant mamas. Please look for a follow up email for the link to the class!
It’s that time of year…time for babies!!
So why not get both, 4 weeks of pregnancy exercises (repeat throughout pregnancy-videos) and Empower Your Core.
Empower Your Core can be done in the early months of pregnancy as long as your head is elevated for exercises you are suppose to be laying down with.