Empower Your Belly Bundle: Empower Your Core (Prep your pre-baby core) +Empower Your Pregnancy

It’s that time of year…time for babies!!

So why not get both, 4 weeks of pregnancy exercises (repeat throughout pregnancy-videos) and Empower Your Core.

Empower Your Core can be done in the early months of pregnancy as long as your head is elevated for exercises you are suppose to be laying down with.