Empowered in the Bedroom

4 Weeks of videos and exercises to improve mobility in the hips and pelvis, prepping it for the athletic event of intercourse. Amanda and Morgan, pelvic floor physical therapists, discuss what the benefits are for prepping the tissue, what happens to the tissue with arousal and orgasm, why it is important for our tissues, what happens with postpartum sex and sex with menopause, position modifications for pelvic floor issues, how positivity has a huge impact on the pelvic floor tissues, better lubes for your vagina, what wands and dilators are and so much more. Most of us are participating in sex at least once a week, and this is something we are rarely talking about. So, join Amanda and Morgan as they dive deep into why this is so important for you! You will also receive a PDF with pictures and explanations that follow along with the weekly videos.

This is a self paced- recorded program.