How to Really Get Lucky this March
How to Really Get Lucky this March
By Heather Evans
Ah, March. It’s the time of spring showers, tulips, March Madness, and a whole lot of green. That’s right, it’s when people drink green beer and kids hunt for leprechauns. Shamrocks abound, and many people hope to “get lucky” in terms of more than just rainbows and pots of gold. So if this is you, we wanted to share some advice on how you can really get lucky this year by improving intimacy with your partner.
GOOD LUBE: Lube is great, and not all are created equal. Lube is essential for anyone who is pregnant, breast feeding, or past menopause because hormonal changes lead to decreased natural lubrication. That being said, lube is helpful to many other women outside of these groups. If you have a history of pain with intercourse or if you just feel like your body doesn’t produce enough, don’t be shy about getting a good product to help you out. Our favorites:
Coconut oil (note – don’t use if you are allergic or if you are using condoms for birth control): CLICK HERE and use code EYP for 15% off.
Slippery Stuff: CLICK HERE
Good Clean Love: CLICK HERE
Coconu: CLICK HERE (Use code EYP for 15% off). Amanda is obsessed with the Hemp Oil one for pelvic pain
No pelvic pain: Painful sex is not normal and is never anything you should accept. If you have pain with sex (whether it has been present since your first sexual experience or whether you have pain now after years of pain-free intimacy), see a qualified pelvic health physical therapist. You can also use a pelvic wand at home to help stretch the tissue. Our favorite wands are available at www.intimaterose.com where you can choose from regular or vibrating options. Use code HEATHER12 for $5 off!
Positions: If a position is not comfortable, change it! Everyone is different, but if you have any muscle tension or discomfort, two positions to try would be woman on top (this way, you can control speed and depth of penetration) or while in child’s pose with the penetrating partner behind you since this position helps the pelvic floor naturally relax.
Libido: There is much more to a woman’s libido than simply sexual interest. Women are very affected by other variables such as stress and fatigue. If you’re wanting to improve your libido, begin with self-care in other areas of your life. Aim for 8 hours of sleep, treat yourself to a warm bath or other relaxing activity at night, practice deep breathing, and do a little yoga.
If you want to learn more, JOIN our Empowered in the Bedroom program to help tackle all things intercourse and pelvic health!!! CLICK HERE to join!