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Empower Your Pelvis 11/8/24 Empower Your Pelvis 11/8/24

Top 2 Questions New Moms Ask About Postpartum Recovery: Sex and Exercis

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Postpartum Intimacy: What to Expect and How to Navigate It

Empower Your Pelvis 9/5/22 Empower Your Pelvis 9/5/22

Postpartum Intimacy: What to Expect and How to Navigate It

image of woman doing a happy baby stretch to stretch out her pelvic floor for intimacy

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Understanding and Addressing Pain with Sex

Empower Your Pelvis 6/2/21 Empower Your Pelvis 6/2/21

Understanding and Addressing Pain with Sex

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What Exactly is Pelvic Pain? 9 Types of Pelvic Pain

Empower Your Pelvis 5/16/21 Empower Your Pelvis 5/16/21

What Exactly is Pelvic Pain? 9 Types of Pelvic Pain

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Empower Your Pelvis 4/4/21 Empower Your Pelvis 4/4/21

How to Improve Intimacy this March

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Empower Your Pelvis 7/6/20 Empower Your Pelvis 7/6/20

Let's Talk About Sex and IUDs: My Personal Experience

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Empower Your Pelvis 1/27/19 Empower Your Pelvis 1/27/19

Let’s Talk About Toilet Time: Tips for Healthier Bowel Movements

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Nap-time Nookie: Navigating Postpartum Intimacy

Empower Your Pelvis 1/20/19 Empower Your Pelvis 1/20/19

Nap-time Nookie: Navigating Postpartum Intimacy

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How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

Empower Your Pelvis 11/28/18 Empower Your Pelvis 11/28/18

How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

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Empower Your Pelvis 11/20/17 Empower Your Pelvis 11/20/17

Intimacy After Baby: Navigating Postpartum Sex with Confidence

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