Birth Prep
$97.00
Birth Prep
What is included:
-4 weeks of prepping!!
-Monday through Friday videos of exercise progressions for full body emphasizing core, pelvic floor and what positions are best for child birth.
-DAILY recorded exercises
-EXPERT interviews with a lactation consultant, Dr. Amanda with her view on c-sections, postpartum counseling expert etc
-Weekly group recorded LIVE zoom calls to answer questions and go over birth prep/ pelvic health information for delivery!
This is a self paced, recorded program.