Postpartum Program-PDF Digital Download of Body After Birth
Body After Birth is a postpartum pelvic floor and core recovery program. The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period. It doesn't matter if you had a baby a month ago or 5 years ago, all postpartum mommas need to strengthen their pelvic floor.Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.
Body After Birth is a postpartum recovery program. The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period. Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.