4 Weeks-C-Section Exercise Online Group
Have you looked in the mirror after your csection and thought, “I should be further along in my recovery?” or “I wish I could improve my mommy pooch”?
ME TOO!!!!
This group will run: Monday Mar 4-Friday, March 29th.
You will have access to Amanda via Voxer to ask any questions each day.
Exercise Videos to follow online and PDFs to hold you accountable.
Weekly group calls.
If you would like an individual call with Amanda, you have the opportunity to book it as well.
I have had 3 csections and after each one, I think I look less and less like myself. When I look in the mirror, I am usually, like “girl, get yourself together and get this belly toned up”. But after each csection, girl, this is TOUGH to do!
I don’t know about you but have had symptoms that can come along with csection recoveries: low back pain, pelvic pain, pain with sex, lower abdominal pain, bladder urgency and sensitivities.
And as a pelvic floor physical therapist, I have been helping women decrease their above symptoms too.
That’s why I decided to put this group together. I want to share the love with all the proud owners of the “smily face” mommy pooch! So I can help take you where you are to where you want to be. I am determined to share what I have done to improve other mom’s scar tissue mobility and strength in the lower abdomen.
Join me for 4 RECORDED WEEKS and see what I am doing as a pelvic floor physical therapist for myself (and what I have been doing for the last year) to improve my scar tissue mobility and regain strength in my lower abs (they do exist!). And this is a STEAL! To see me in the clinic is at least $165 for one visit, and you get 4 WEEKS…that’s $3.23 a day!!!
TESTIMONIALS
"This course is wonderful to gain a better understanding and knowledge from an experience practitioner to help you through your C-section recovery I absolutely recommend it. I enjoyed the group experience and sharing with other women and being guided by Amanda. Again better perspective of where my cover a process I am in. Thank you Amanda highly recommended ."
-Jen
"I’ve found the scar work has significant helped out my mobility in the scar and confidence in becoming more active. I can do yoga without the pinching!! Thank you Amanda"
-Elizabeth
"I didn't know what to expect when joining a social media based group like Amanda's but I was pleasantly surprised with the amount of knowledge and support I received through the group. I am 11 months postpartum with my first and have had minor discomfort in the pelvic floor area/scar area and loss of core strength. I joined the group after following Amanda's IG account as I already had gained so good knowledge from her on there. I thought, "what the heck, let's do this!". Through step by step directions, Amanda walked us through scar recovery procedures and exercises to strengthen and lengthen for overall PF health after baby and cesction. She communicated very well, quick to respond, motivating and a joy to interact with! Thank you Amanda!!"
-Ginny
"The scar work that we did was so helpful. I went from only wearing my old maternity panties (3 years postpartum) to being able to wear normal panties for all my awake hours!"
-Megan
ONCE purchased, you will receive a follow up email with the link to join the group!
This group will run: Monday Feb. 26-Friday, March 22.
You will have access to Amanda via Voxer to ask any questions each day.
Exercise Videos to follow online and PDFs to hold you accountable.
Weekly group calls.
If you would like an individual call with Amanda, you have the opportunity to book it as well.