Body After Birth-PDF Digital Download

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BodyAfterBirthLogo_Color.jpg

Body After Birth-PDF Digital Download

10.00

Body After Birth is a postpartum pelvic floor and core recovery program.  The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period.  It doesn't matter if you had a baby a month ago or 5 years ago, all postpartum mommas need to strengthen their pelvic floor.  Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.  

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The Body After Birth Handbook is filled of information about pelvic health and pelvic floor dysfunction in the postpartum phase, answers to common questions received by Amanda, postpartum exercises to improve strength and coordination of pelvic floor and core muscles and an exercise flow sheet to keep track of your progress!