Virtual Health & Wellness Sessions


Virtual Health and wellness Sessions are...

  • Great for moms who are unable to leave the house, stay-at-home-moms with littles at home, or busy working moms who don't have the hours to go into a clinic
  • Perfect for answering your questions and concerns during pregnancy, postpartum (vaginal or cesarean birth) and post surgery (ex: hysterectomy)
  • Encourage you to take charge of your pelvic health!!  (As women, we want a world free of peeing our pants, painfree sex again and no more pressure in our vaginas!)

Virtual Consults can be done at any time!

When you are dismissed from the hospital, home with your newborn, and you have a TON of unanswered questions about your new postpartum body, wouldn't it be nice to chat with a professional about your issues?  

Now you can!  You can set up a virtual session with me at ANY time postpartum.  You don't have to wait until you have your postpartum 6 week check up.  We can chat as soon as you want to! 


  • Recovery from cesarean birth 
  • Recovery from vaginal tearing/episiotomy
  • Low back, hip, pubic bone, sacroiliac joint pain, tailbone pain
  • Diastasis Recti/Abdominal wall muscle separation
  • Pelvic floor muscle strengthening
  • Core strengthening
  • Posture with postpartum activities
  • Urinary leakage (peeing your pants with coughing, sneezing, laughing, exercise, lifting, jumping etc) or urinary frequency
  • Constipation
  • Pelvic organ prolapse, pressure or heaviness in vagina
  • Return to exercise (Best exercises for each couple of weeks/months)
  • Return to intercourse (what may help)
  • Referral to appropriate health professionals in your community


  • Pelvic floor muscle strengthening
  • Core strengthening 
  • Best exercises for each trimester
  • Diastasis Recti/Abdominal wall muscle separation
  • Sacroiliac (SI) joint or pubic bone pain
  • Low back pain or hip pain
  • Pelvic pain/ pressure "down there"
  • Painful intercourse
  • Urinary leakage (peeing with coughing , sneezing, laughing, exercise, lifting etc)
  • Constipation
  • Preparation for vaginal delivery or cesarean section
  • Referral to appropriate health professionals in your community



*Virtual consults are not covered by insurance.  These are cash based (credit card). Virtual sessions are by phone or video.   

VIRTUAL-Initial Pelvic Health Consultation-45 minutes-$90

VIRTUAL-Follow Up Pelvic Health Consultation-30 minutes-$70