PDF Digital Download PLUS Exclusive Facebook Group

BodyAfterBirthLogo_Color.jpg
BodyAfterBirthLogo_Color.jpg

PDF Digital Download PLUS Exclusive Facebook Group

12.99

Body After Birth is a postpartum pelvic floor and core recovery program.  The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period.  It doesn't matter if you had a baby a month ago or 5 years ago, all postpartum mommas need to strengthen their pelvic floor.Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.  With the $17.99 purchase, you will receive the program PLUS exclusive access to Amanda and a community of moms in the program's Facebook group. 

Add To Cart

Body After Birth is a postpartum recovery program.  The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period.  Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.  With the $70 purchase, you will receive the program PLUS 2 email check-ins through the program by Amanda.