PDF Digital Download and FB Group PLUS 2 Video/ Phone calls

BodyAfterBirthLogo_Color.jpg
BodyAfterBirthLogo_Color.jpg

PDF Digital Download and FB Group PLUS 2 Video/ Phone calls

165.00

Body After Birth is a postpartum pelvic floor and core recovery program.  The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period. It doesn't matter if you had a baby a month ago or 5 years ago, all postpartum mommas need to strengthen their pelvic floor. Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.  With the $199 purchase, you will receive the program and exclusive access to Amanda through the program's Facebook group PLUS 2 video/phone calls (60 minutes each) with Amanda. Video calls are $99/ each so this a great deal.  Like getting PDF download and Facebook group for FREE!!

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Body After Birth is a postpartum recovery program.  The book highlights the first 8-12 weeks of your postpartum journey, HOWEVER, it can be started anytime in your postpartum period.  Learn about pelvic floor dysfunction and how to improve the strength and coordination of your pelvic floor and core muscles.  With the $85 purchase, you will receive the program PLUS weekly check-in emails by Amanda.