This is a 4 week group exercise class provided by Empower Your Pelvis-pelvic floor physical therapy located at Burn Boot Camp in Lee's Summit, Missouri.
This group class is open to women across the lifespan including pregnancy, postpartum, those who have never given birth, women who may leak with running, jumping, box jumps, jumping rope, jumping jacks, women who have prolapse or diastasis recti etc. We will be retraining the brain and how the muscles function with movement and progressing exercises WEEKLY.
-Cost $100 per person for the 4 week class
-7:30pm, Mondays (October 8th, October 15th, October 22nd and October 29nd)
-Childcare will NOT be provided
-New strategies with a pelvic floor focus