Get your friends together for a night of pelvic health chatting and WINE!!!
Lets face it. We all have pelvic floors and it would benefit ourselves AND our friends to get together for a little education on pelvic health. And who doesn’t love WINE!?
Amanda will hang with you and bring the wine (Scout and Cellar-no pesticides/ chemicals/ minimal sulfites added…better for your pelvis!) for your pelvic health night at your venue of choice.
Enjoy wine tasting while learning about what the pelvic floor muscles are, where they are located, their functions, pelvic floor dysfunction, how nutrition and self care play a role on pelvic health and what you can start doing today to improve your health!
Sound like a great party for your friends? Email Amanda for more information: firstname.lastname@example.org
This is a 4 week group exercise class provided by Empower Your Pelvis-pelvic floor physical therapy located at Burn Boot Camp in Lee's Summit, Missouri.
This group class is open to women across the lifespan including pregnancy, postpartum, those who have never given birth, women who may leak with running, jumping, box jumps, jumping rope, jumping jacks, women who have prolapse or diastasis recti etc. We will be retraining the brain and how the muscles function with movement and progressing exercises WEEKLY.
-Cost $100 per person for the 4 week class
-7:30pm, Mondays (October 8th, October 15th, October 22nd and October 29nd)
-Childcare will NOT be provided
-New strategies with a pelvic floor focus
Empower Your Pelvis staff will be joining the trainers of Burn Bootcamp during their FREE Bootcamp on Saturday at 9AM. Immediately following the workout for the day, Amanda and Vanessa will be speaking pelvic health and what is actually happening when we jump, run, lift etc. Want to know how to jump without peeing yourself? Come to the class and stay for the presentation afterwards! Lots of girl talk on all things happening "down there".
COME LEARN ABOUT PELVIC HEALTH WITH THE AMAZING WOMEN OF THE EMPOWERED FEMALE IN LEES'S SUMMIT AT THE GAMBER CENTER, 3-4PM ON SUNDAY, APRIL 8TH, 2018.
Amanda, pelvic floor physical therapist, will be discussing:
-why peeing your pants is common, NOT Normal
-why sex should be enjoyable
-what diastasic rectify is (abdominal separation) and what can improve it
-why you might not be able to keep a tampon in
-AND so much more!!