Empower Your Pelvis staff will be joining the trainers of Burn Bootcamp during their FREE Bootcamp on Saturday at 9AM. Immediately following the workout for the day, Amanda and Vanessa will be speaking pelvic health and what is actually happening when we jump, run, lift etc. Want to know how to jump without peeing yourself? Come to the class and stay for the presentation afterwards! Lots of girl talk on all things happening "down there".
COME LEARN ABOUT PELVIC HEALTH WITH THE AMAZING WOMEN OF THE EMPOWERED FEMALE IN LEES'S SUMMIT AT THE GAMBER CENTER, 3-4PM ON SUNDAY, APRIL 8TH, 2018.
Amanda, pelvic floor physical therapist, will be discussing:
-why peeing your pants is common, NOT Normal
-why sex should be enjoyable
-what diastasic rectify is (abdominal separation) and what can improve it
-why you might not be able to keep a tampon in
-AND so much more!!