BODY AFTER BIRTH

A Postpartum Guide to Healing Your Pelvic Floor, Core and So Much More

 Introduction of the Body After Birth program

Introduction of the Body After Birth program

Ready to empower your body?!

Great! because I am excited to assist you along your journey!

 

You gave birth and now you want to know what you can do (safely).  Amanda Fisher, pelvic floor physical therapist has created Body After Birth to help you improve your muscles in your postpartum recovery phase! 

With purchase of BODY AFTER BIRTH program, you will:

  • learn about pelvic floor dysfunctions
  •  how to improve pelvic floor stability/ strength/ mobility, a diastasis recti (abdominal separation)
  • decrease risk for peeing your pants, pelvic organ prolapse and pain with intercourse and MUCH MORE!!   
  • You will be given 8 weeks worth of exercises to start in your early postpartum recovery phase to start regaining proper function of your pelvic floor and core muscles. 
 An example from the PDF download

An example from the PDF download

 An example of what is included in the program

An example of what is included in the program