How to prepare your body for a life of chasing toddlers


You gave birth and now you want to know what you can do (safely). 

Amanda Fisher, pelvic floor physical therapist has created Body After Birth to help you improve your muscles in your postpartum recovery phase! 

With purchase of BODY AFTER BIRTH program, you will:

  • get 60+ pages of a downloadable PDF file full of information about pelvic floor dysfunctions, exercises, diastasis recti, healthier lube options etc.
  • learn how to improve pelvic floor stability/ strength/ mobility, a diastasis recti (abdominal separation)
  • learn how to decrease risk for peeing your pants, pelvic organ prolapse and pain with intercourse and MUCH MORE!!   
  • be given 8 weeks worth of exercises to start in your early postpartum recovery phase to start regaining proper function of your pelvic floor and core muscles.