Dairy-Free, Gluten-Free, Egg-Free Chocolate-Chocolate Chip Pancakes for a Family of 5
Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)
If your household is anything like mine, chocolate and carbs are always a hit! My boys and I share a serious love for pancakes, and with various food allergies and sensitivities in our family, I've become a pro at whipping up delicious, allergy-friendly recipes from scratch.
This chocolate pancake recipe has become a weekly tradition in our house. It's not only gluten-free, dairy-free, and egg-free but also packed with chocolatey goodness. Here's how to make these family-favorite pancakes!
Chocolate Pancake Recipe for a Family of 5
Ingredients:
3 cups gluten-free flour (I use Bob’s Red Mill)
7 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons sugar (I usually go a bit lighter on the sugar)
2.5 cups cashew milk
2 eggs (or, for egg-free: substitute with small applesauce cups and a dash of baking powder)
6 tablespoons coconut purée or non-dairy butter
2 dribbles of real vanilla extract
3 tablespoons cocoa powder 😍
Instructions:
Mix It Up: Combine all the ingredients in a large mixing bowl. I use our KitchenAid mixer, but any mixer or even a good whisk will do!
Preheat Your Skillet: While you’re mixing, get your non-stick skillet heating up on the stovetop. Add a little coconut oil to the skillet about a minute before adding the batter.
Cook the Pancakes: Pour the batter onto the skillet in your desired pancake size. For an extra chocolatey treat, sprinkle @enjoylifefoods chocolate chips on top while the pancakes are cooking.
Flip & Serve: Once bubbles form on the surface and the edges look set, flip the pancakes and cook for another minute or so. Serve warm and enjoy!
These pancakes are not only easy to make but also customizable. You can add your favorite toppings like fresh berries, a drizzle of maple syrup, or even some nut butter. They're perfect for breakfast, brunch, or even a special treat any time of the day!
Tip: If you’re dealing with multiple food sensitivities or allergies, this recipe is super adaptable. Just swap out ingredients as needed to suit your family’s preferences.
Enjoy these chocolatey, allergy-friendly pancakes that will have the whole family asking for more!
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With wellness in your pelvis-
Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)